One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

Starting January 1, food-stamp recipients in five U.S. states will face restrictions on using the benefits to buy some sugary ...

Indiana’s nerviest moment of the season came against Penn State when it gave up a 20-7 lead and trailed, 24-20, late in the ...

The Iowa Hawkeyes take down the Vanderbilt Commodores in the ReliaQuest Bowl from Tampa, Florida on New Year’s Eve. Here are ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Top experts break down the habits, systems, and mindset shifts that help goals stick long after January is over.

Another year is in the books in the local sports scene. 2025 was filled with mind-boggling achievements, Cinderella runs and ...

Andre Ayew is on his way to the Eredivisie. The Ghanaian forward will join up with fellow Black Stars international Denis ...

A top FDA official says next year will be a critical time for the Trump administration to make progress on several of Robert ...

ARLINGTON, Texas -- No. 10 Miami stunned No. 2 Ohio State 24-14 in the Cotton Bowl on Wednesday night to pull their second ...

A late turnover helped Blue Devils preval in one of the most entertaining games of the college football bowl season so far ...