If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

Frequent use of AI tools may reduce brain engagement and memory recall, creating “cognitive debt.” Mindful and balanced use ...

As exams approach, the blurting technique offers a fast, effective way to memorise and revise. This active recall method ...

Erasing "bad" or painful memories through sleep cues could transform how we treat a wide range of mental health conditions.

Dark chocolate is more than a rich indulgence. It has brain-boosting benefits too! A study from Japan published in Current Research in Food Science found that the compounds present in dark chocolate, ...

Music is often called the “universal language.” It heals, soothes, connects and cuts across every mood and stage of life. But ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on ...

On a more microscale (literally), microlearning has been shown to help “protect mental health and support resilience” by giving learners repeated, low-stress opportunities for building skill and ...

A structure deep in the brain, the hippocampus, plays a central role in forming new episodic memories (events and experiences ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of purpose in life were roughly 28% less likely to develop cognitive ...

While in-person interactions seem to be most beneficial for brain health, online socialization and virtual conversations can ...