Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to break ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Onions benefit your health in many ways. They are high in antioxidants and contain compounds that fight cancer, resist bacteria, and boost gut health.

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion.

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...