Here’s How Many Minutes of Walking Daily You Need To Flatten Your Stomach

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Can one big meal really make you gain weight?

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

‘You feel like death’: The brutal reality of ‘cutting’ – and why boxers do it

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...
Healio

More than half of US adults have obesity under new Lancet report criteria

New criteria that put greater emphasis on body composition to diagnose obesity show greater prevalence of the disease in the ...
Oprah Daily on MSN

Everything You Need to Know About Oprah’s New Book on Weight Science and Shame

Coauthored with obesity expert Dr. Ania Jastreboff, Enough is a blend of cutting-edge research and deeply personal ...

Georges St-Pierre weighs in on UFC 322 main event and pound-for-pound rankings

Former two-division UFC champ Georges St-Pierre broke down the UFC 322 main event and gave his prediction for the ...

From body fat to bone, experiment offers hope for 'gentle' repair of fractures

Researchers coaxed stem cells from fat tissue to develop into structures called spheroids, 3D cell clusters that mimic ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...