When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

If you’re pushing pace too much in workouts, you may not get the progress you want. Here’s why honing your current fitness ...

You don’t need an expensive rifle or high-end optics to benefit from the lessons and skills learned in long range shooting ...

Shaedon Sharpe, Zion Williamson and Onyeka Okongwu lead in Dunk Score as we review the jams with the best scores so far.

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Maybe it’s time we went a little slower, stopped to reflect on what is at stake here, and how best to defend ourselves.

Students with an interest in sports looking to add a science course to their schedule may consider an updated four credit-hour version of a course offered through the physics department: Physics 1111: ...

Learn how dust storms, monsoons, heat-related failures, and sudden weather shifts affect negligence, insurance disputes, and ...

Every day, thousands of people use indoor gun ranges that are designed to limit the hazards of target shooting, including lead exposure and stray bullets. But shooting indoors poses another hazard ...

As Chinese cars take over UK roads, Motoring Reporter Freda Lewis-Stempel went to China and drove thousands of kilometers to ...

There are no annoying ads and pop-ups to battle, and the one-time payment system is fair. Appground says that if you pay for ...