Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

It is "rocket science," even when it comes down to high school-level physics. This week's lesson: Force equals mass times acceleration.

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...