Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

It is "rocket science," even when it comes down to high school-level physics. This week's lesson: Force equals mass times acceleration.

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

Smart scales help you track your body fat percentage, bone density and muscle mass — these are the best models we recommend ahead of Black Friday. When you purchase through links on our site, we may ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Contributing to a 401(k) is one of the best ways to prepare ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...