When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

As the Vanier Cup enters its seventh decade, a nagging question still hangs over U Sports’ marquee event: Is this Canadian ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...