The Secret Barbell Move Pro Bodybuilders Swear By to Build Wide, Capped Shoulders Fast

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

How to Use 21s for Bigger Arms and Shoulders

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

'At 60, I've reversed my biological age to 21 – these 5 fitness habits made it happen'

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...
Machine Design

Leo AI: How CAD-Aware AI is Changing Mechanical Design and Engineering Workflows

This startup has developed an AI copilot for mechanical engineers. At the heart of the innovation is a Large Mechanical Model ...
Health Beet on MSN

If You Want To Grow Your Arms and Shoulders, Try The Old-School 21s Method

Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a brutal, muscle-frying pump. These sets weren’t a gimmick; they created tension ...
Forbes

Cost Of Living In Boston, MA vs San Francisco, CA

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BMJ

Preventing catastrophic injury and death in collegiate athletes: interassociation recommendations endorsed by 13 medical and sports medicine organisations

The following organisations endorsed this document: American Association of Neurological Surgeons, American Medical Society for Sports Medicine, American Orthopaedic Society for Sports Medicine, ...