Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Whether speaking or swinging a bat, precise and adaptable timing of movement is essential for everyday behavior. Although we ...

Researchers have discovered how the brain keeps time for precise movements, revealing a neural “hourglass” mechanism between ...

Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight Saving Time is observed by majority of U.S. states, except for Hawaii and ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Time for change—switching things up never felt so good. ‘Not Constitutional’: Trump Threatens Blue Slip Suit Huda Beauty pulls partnership with 'Love Island USA' star Huda after racism scandal Blood ...

STATEN ISLAND, N.Y. — Daylight Saving Time is coming to an end, so enjoy these last few days of bright evenings. But we have one more complete weekend to enjoy the longer days. We’ll “fall back” to ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in Rhode Island. Sunrises, on the other hand, are happening after ...

SALT LAKE CITY — Daylight saving time's end brings shorter days and longer nights, creating dangerous conditions for drivers struggling to stay alert behind the wheel. The time change increases drowsy ...

TAMPA, Fla. — As the temperatures start to slowly drop, Floridians will have to set back their clocks as daylight saving time ends. We have this week to enjoy the longer days with more sunshine until ...