See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

"Simone Biles shocks fans with a candid revelation about her recent transformation, sparking a wave of mixed reactions online ...

“Everybody needs to stretch. It’s really important to help your body stay mobile. It helps with recovery. It helps to prevent ...

Biles and her doctor determined that placement under the muscle would be the best choice for her, based on her inspiration ...

Simone Biles has disclosed new details about the breast augmentation surgery she underwent in June, describing a level of ...

Shopping. Traveling. Planning family gatherings. The stress of the holiday season can make you feel like you need to slip ...

I put this bra through its paces for two months to see what all the hype is about.

What started as a childhood fascination with science and sport has grown into a mission to "democratise" technology with innovative, affordable rehabilitation solutions for people with limited ...

Kauvery Hospital emphasizes the importance of recognizing early warning signs of heart issues in young, active individuals to prevent tragedies.