Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per minute. Use them 2–4 days per week. Push most working sets to about 0–2 reps ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...