Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

The state agency looking to import new water supplies into Arizona may pay private companies seeking to build desalination ...

Sometimes the most extraordinary culinary experiences happen in the most ordinary-looking places, and the Gettysburg Family Restaurant in Gettysburg, Pennsylvania, is living proof that you should ...

With Christmas just around the corner, folks in Shreveport and Bossier City should mark their calendars for important ...

Behind that unassuming stone facade with its burgundy awning lies what might be Ohio’s best-kept culinary secret: chicken wings so perfectly executed they’ve created their own gravity, pulling in ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...