Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

Neuroscience shows that our brains aren't wired to sustain high-intensity work over long periods of time. Many leaders describe feeling like they are caught in a whirlwind of constant doing—without a ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...

As the Zomato founder joins the billionaires’ longevity bandwagon, his claims have faced quick and cautionary rebuttals ...

Cold weather may amplify existing multiple sclerosis symptoms, but experts say it doesn't trigger new inflammation.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Men are ignoring worrying health issues – living in hope they’ll disappear in time, new figures show, as warning issued ...

In today’s fast-paced world, where stress and burnout have become alarmingly common—especially among the under-35 generation—a new wellness trend is making waves across social media: vagus nerve ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Swarthmore professors share their thoughts on the growing prevalence of generative artificial intelligence and its implications for higher education and the liberal arts.