The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Neuroscience shows that our brains aren't wired to sustain high-intensity work over long periods of time. Many leaders describe feeling like they are caught in a whirlwind of constant doing—without a ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Whether you’re experiencing memory issues, anxiety, or just don’t feel like yourself, knowing when to see a specialist can ...

If you’re leaving it to digital aids to remember things for you, you’re not alone. In our modern world, it has become second ...

Research has shown that people who regularly engage in creative hobbies like dancing, painting, or even gaming show signs of ...