“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

These poses can help you doze off with ease at bedtime.

A neurologist has shared his one-hour rule for anyone who struggles to “shut off” their brains at night. This simple trick ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Leaving your laptop in the car may seem harmless, but in fact it is one of the common mistakes that many people pay dearly ...

Looking for the best tech gifts for everyone this holiday season? Check out our list of this year’s latest tech, from ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Find out which household devices use the most energy and get practical tips to cut their power consumption, saving you money ...

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