Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Many people walk around every day without anyone acknowledging they’re battling past trauma, depression and other hidden ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

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One easy item for your list: Don’t attempt a “perfect” holiday, Feliciano said. You can’t solve decades’ worth of family ...

Miss Jamaica, Dr. Gabrielle Henry, is an ophthalmologist and the founder of the See Me Foundation, a charity advocating for ...

An item from last Sunday explained the efforts of Colts tackle Braden Smith, who endured serious OCD in 2024, to expand ...

I also previously wrote about the 10 qualities of mentally healthy people. However, it's just as important to identify the things we shouldn’t do. There are many ways that we can undermine our ...

It’s easy to get into a rut at Thanksgiving. People bring the same old side dishes, make the same old jokes about tryptophan ...

STUPID fibs have ruined my marriage – and my wife has walked out, saying she can’t cope with my dishonesty any more. But even ...