Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

When the banks put farmers’ homes and land up for auction, their neighbors would arrive already committed to keep the price ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

This is sponsored content. The road to parenthood can be overwhelming, especially for new families! The OB and Maternity ...

One easy item for your list: Don’t attempt a “perfect” holiday, Feliciano said. You can’t solve decades’ worth of family ...

From the mood-boosting spice to know, to the smartest tech and treatments to try, the experts explain how to beat the ...

Needy people, maybe even without noticing it, will always turn every conversation back around to themselves, and it's out of ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

One of the big signs your privacy is so high that other people won't see you unless you decide to be seen is your lack of ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the ...

I also previously wrote about the 10 qualities of mentally healthy people. However, it's just as important to identify the things we shouldn’t do. There are many ways that we can undermine our ...