Fitbit can also give you insights into your body’s stress levels and temperature. Some models track your skin temperature ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

As we move towards a more health-conscious society, fitness tracking has become an essential part of our daily routine. With ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Fitbit is working on an experimental AI feature, "Plan for Care," to help US adults prep for doctor visits. Check it out before release!

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

ABC News chief medical correspondent Dr. Jennifer Ashton "walks" through the research and shares why you may not need to take as many steps as you think for a healthy life.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...