Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

Daylight Saving Time ended in the wee hours, Sunday morning. It’s quite the adjustment for those who live in places where it’s observed. Some celebrate the extra hour to sleep. Others struggle to ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Review & Outlook: Democrats in Virginia, New Jersey and New York City focused on the cost of living and Trump's unpopularity, and they rolled to big victories. What do Republicans need to do to avoid ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Whether speaking or swinging a bat, precise and adaptable timing of movement is essential for everyday behavior. Although we ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Shohei Ohtani pitching in Game 7 of the 2025 World Series was bound to be appointment-viewing, but it got off to a rather odd start. As Fox Sports returned from commercial after the top of the first ...

Department of Cell and Tissue Biology, University of California San Francisco, San Francisco, United States ...