Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

Like a long shadow sweeping the country, the coronavirus has transformed K-12 schooling, forcing millions of students to learn from home, parked in front of computers for many hours each week. And ...

Spending a lot of time staring at your phone or PC's screen does more harm than good. Sometimes, it's becoming an obsession to endlessly stare at your phone for hours even if you don't do anything ...

The term digital eye strain is not a myth or the result of someone’s imagination. It is real and screens of devices, be it ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Technology has become an essential part of our lives, helping us stay connected, informed, and entertained. However, excessive screen time can lead to fatigue, stress, and even impact mental health. A ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

What are the best ways to reduce screen time? New research offers some suggestions. As many consumers look to reduce screen time, Apple and Google have released applications that try to help ...

You probably look into it more than your life partner’s eyes, yet when you stare at your computer screen, you’re doing so through smudges, lint, and grime that make websites harder to read and put ...