Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Touchdown, Newfane. Panthers move right downfield and into end zone on a 14-yard run by quarterback Mac Capen. All High ...

Small choices had been quietly draining our attention all day, and now, busy professionals have found a way to solve this by ...

Minutes remained on the clock at Blackman, but tears started flowing from the Rebels. The result was evident, and it was too ...

If ESPN’s analytic model is any indicator, those numbers ought to keep happening as Utah finishes the year with the home game ...

Wichita State has unlocked a new identity at home. But a road trip to Boise State on Tuesday will reveal if it’s real.

It seems most kids learn to ride a pedal bike between about ages 4 and 6, so if your child isn't already pedaling, now is a ...

The special ends with our annual outlook, where WGAL News 8 Storm Team Chief Meteorologist Christine Ferreira breaks down the ...

Bethesda closed out an undefeated season in dominating fashion as the Blazers beat Pee Dee Academy to win the SCISA Class 2A ...

Crew Davis and Julian Guzman were full speed ahead against Monsignor Farrell, elping the Gaels avenge their only loss of the ...

On a day when its offense sputtered, Winslow relied on steady defensive play to reach second-straight Group 4 final ...