Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

This is After Effects tutorial video How to make clock animation run in real time with After Effects. Used: Slider Control, ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still making moves in style.

If ESPN’s analytic model is any indicator, those numbers ought to keep happening as Utah finishes the year with the home game ...

Bethesda closed out an undefeated season in dominating fashion as the Blazers beat Pee Dee Academy to win the SCISA Class 2A ...

Vanderbilt football used a new up-tempo offensive strategy to secure a 45-38 victory over Auburn. The win keeps the No. 16 ...

Puma athlete Fiona O'Keeffe crosses the finish line first at the 2024 U.S. Olympic team trials Mike Ehrmann/Getty Images Eight years into the supershoes era and, from a position of relative anonymity ...

Daylight saving time — often incorrectly referred to as daylight savings time — ends Sunday, Nov. 2, which means it’s time to set clocks back an hour. Spring forward and fall back, right? There is ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

On a day when its offense sputtered, Winslow relied on steady defensive play to reach second-straight Group 4 final ...