Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

Experts say kids can have screen addiction and even withdrawal symptoms. The good news is they can combat it fairly quickly.

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Turning your phone's connection off and then back on is the quickest and easiest way to try and fix your signal woes. If ...

The Offline.now Matrix maps users' confidence and motivation levels to reveal their starting point: Overwhelmed, Ready, Stuck, or Unconcerned. The approach replaces willpower-based advice with ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Worried this AI-fueled rally is a bubble waiting to pop? On Trading Pit, Stocks in Translation host Jared Blikre and Trader ...

Doomscrolling can be harmful to your physical and mental health, so it’s important to set screen time limits and take breaks ...