Powerlifting Technique on MSN

Powerlifting coach breaks down ideal back angles for heavier, safer lifts

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

3 Exercises to Help Correct Poor Posture, Approved By a Physical Therapist

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...