College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

Fight updates and undercard results as American stops Briton in dominant showing - David Benavidez retained the WBC ...

Kristaps Porzingis scored 29 points and Vit Krejci added 21 off the bench on seven 3-pointers to propel the Atlanta Hawks to a 115-98 victory over the skidding New Orleans Pelicans on Saturday night.

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...