If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

The newest entry in Jack Daniel’s Special Release series was aged in a 1960s-era warehouse known for its intense seasonal temperature fluctuations. David Thomas Tao is an NYC-based spirits reviewer, ...

Former Tigers relief pitcher Timmermann dies at 85 Tigers’ Tarik Skubal clarifies logic behind exit after 6 innings in Game 5 of ALDS ‘Why not three?’ Tigers’ Skubal wins second straight Cy Young ...

Discover if gamified cardio with the Freebeat XBike is worth the investment. I break down the gaming experience, workout performance, and whether it really boosts motivation and results.

For the first time, NATO allowed journalists to witness its annual nuclear exercise, a once-secret event that now serves as both a show of transparency and a message of deterrence toward Russia. KUOW ...

The fiery crash of the McDonnell Douglas MD-11 at Louisville Muhammad Ali International Airport has a confirmed death toll of ...

Exercise offers benefits comparable to chemotherapy for cancer patients, significantly impacting long-term outcomes. Myokines released during exercise help control inflammation and fatigue, enhancing ...

U.S. Marines assigned to Marine Aviation Weapons and Tactics Squadron One (MAWTS-1) and U.S. Airmen with 48th Rescue Squadron, 563d Rescue Group, 355th Wing conduct a helocast exercise as part of ...