You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sure, you probably know your Sun sign and the basics about it, but have you ever wondered what really gets under each sign’s ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Besides embarrassment, UI can decrease quality of life. They may avoid exercise, social activities and intimacy, for example.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...