Motivate healthy choices with the Transtheoretical Model Getting patients to make behavior changes that stick can be tough. Treating the change as a process can help. One of my health heroes – James ...

Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

WESTCHESTER, Ill. – Research has shown a strong relationship between weight and obstructive sleep apnea (OSA). Your neck gets thicker as you gain weight. This increases the level of fat in the back of ...