BMJ Open Sport & Exercise Medicine

Longitudinal monitoring of handgrip strength in rheumatoid arthritis: a window into for disease activity—a systematic review with meta-analysis

Objective Handgrip strength (HGS) is a simple, non-invasive measure associated with disability, frailty and disease activity ...
Fit&Well

A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...