Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Chronic pain affects millions and often resists medical treatment. German researchers are exploring how the brain’s pain ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.