If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Great street tacos don't use pricey ingredients or difficult preparation methods. They use these affordable cuts and simple, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and improv ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...