When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...

It's always a good idea to try new variations of workouts in order to get stronger muscles. One of the ways to do so is to ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric movements with classic compound exercises. The post Jump, land, dominate: Why ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The condition, ...

Hamstring injuries (HSIs) are the most common athletic injury in running and pivoting sports, but despite large amounts of research, injury rates have not declined in the last 2 decades. HSI often ...

Discover training secrets for a long, healthy, and successful bodybuilding journey. Learn how to optimize workouts and avoid ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

1 Department of Physical Education and Sport Science, University of Bojnord, Bojnord, Iran 2 Department of Health Science and Technology, Centre for Sensory-Motor Interaction (SMI), Aalborg University ...