Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

The President of the Foundation for Chiropractic Progress, Dr. Sherry McAllister, joined Bloom to share powerful insights on how optimizing your nervous system can transform ...

Researchers from The University of Texas at Dallas' Center for Advanced Pain Studies (CAPS) and their colleagues have made a ...

In Japan, health and longevity are thought to be supported by a number of simple daily rituals. We all know the basic ...

The ‘mineral of the moment’ is making waves online for its ability to improve sleep, reenergise skin and relax the nervous ...

New research reveals that neurons release a little-understood extracellular kinase called VLK to strengthen synaptic ...

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Researchers from The University of Texas at Dallas' Center for Advanced Pain Studies (CAPS) and their colleagues have made a fundamental discovery ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

FLYT offers a unique, non-pharmacological path to reducing chronic stress and improving overall resilience for the Hampton ...