I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Throughout training, I learned a lot about my strengths and weaknesses as a runner, and developed a deeper sense of belief in ...

The Indian Street Premier League has introduced the SET Score, a 'Speed & Endurance Test,' to evaluate players' physical ...

Shubman Gill sustained a neck sprain during the first Test vs South Africa and is uncertain for the second. Although he ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Schools and residents in tsunami-vulnerable Keaukaha, Hilo, will conduct evacuation drills on Friday, Nov. 21, including ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Regulator has received 29% more concerns about social workers this year than last, undermining drive to tackle fitness to ...