Minus The Gym on MSN

20 No-Equipment Isometric Exercises for Full Body

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when ...
pharmaphorum

NHS cleared to use digital cardiac rehab programmes

Six digital health technologies (DHTs) that can help with the rehabilitation of people with cardiovascular disease have been recommended for use by the NHS in England. The six platforms – Activate ...