For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

In a world where fitness fads come and go, vibration plate training is making a notable comeback. Once a novelty, it’s now gaining traction across social media for its bold claims—fat loss, muscle ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...