How to Use the Adductor Machine
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How to Use the Adductor Machine
How to Use the Adductor Machine
1.2K viewsNov 17, 2023
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1.5K views · 20 reactions | Adductor machine mistakes ❌️ #womenshealth #legday #adductormachine #innerthighworkout | Jesse Korytko | Facebook
1.5K views · 20 reactions | Adductor machine mistakes ❌️ #womenshealth #legday #adductormachine #innerthighworkout | Jesse Korytko | Facebook
Facebook1 week ago
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Leg (Drop Set Into Bodyweight Lunges) Leg Extensions - 4 x 10-12 Smith Machine Squats - 3 x 8-10 Adductor Machine - 3 x 10-12 Leg Curls - 3 x 10-12 Single Leg Curls - 2 x 10-12 Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookOct 19, 2024
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Adductor Muscle Anatomy
The adductor hiatus is an opening in the distal portion of the adductor magnus muscle, located just above the knee. It serves as a passage for the femoral artery and vein as they transition into the popliteal vessels within the popliteal fossa. Clinically, it is significant because vascular injuries or occlusions near this site can lead to popliteal artery entrapment or thrombosis. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Adductor_Hiatus -- Watch: https://www.youtube.com/shorts/SdYYkw-to
The adductor hiatus is an opening in the distal portion of the adductor magnus muscle, located just above the knee. It serves as a passage for the femoral artery and vein as they transition into the popliteal vessels within the popliteal fossa. Clinically, it is significant because vascular injuries or occlusions near this site can lead to popliteal artery entrapment or thrombosis. 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Adductor_Hiatus -- Watch: https://www.youtube.com/shorts/SdYYkw-to
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