Why Your Memories Feel Fake (Emotional Authenticity)
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YouTubeDr. Daniel Fox
Why Your Memories Feel Fake (Emotional Authenticity)
BPD can make you question everything you felt just a moment ago. That’s emotional amnesia—when intense emotions vanish and you start to doubt yourself. In this video, Dr. Daniel Fox shares two tools to help you rebuild trust in your emotional truth: daily journaling and self-compassionate voice memos. If you've ever asked yourself, “Was I ...
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