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Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in the sagittal plane, forcing the movement into horizontal adduction. This shifts the load from the anterior deltoid to the pectoralis major, reducing the focus on your triceps and altering the purpose of the exercis
Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is desi…
1K views18 hours ago
FacebookMuscle and Motion
Deadlift 300 LBS #barbellprank #prank #gym #fitness
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Deadlift 300 LBS #barbellprank #prank #gym #fitness
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YouTubeBarbell Prank
ANATOLY SHOCKS The ENTIRE Gym! #barbellprank #gym #prank #fitness
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ANATOLY SHOCKS The ENTIRE Gym! #barbellprank #gym #prank …
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YouTubeBarbell Prank
Bodybuilders Got Angry over a 32KG MOP #barbellprank #gym #prank #fitness
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YouTubeBarbell Prank
BEST Traps Workout Routine for Massive Growth!
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BEST Traps Workout Routine for Massive Growth!
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