Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣  Full-body power ⚡ Functional movement  Elite performance starts here. | Freemotion Fitness | Facebook
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Looking for some fitness inspiration? Here's a great, full-body workout created by Theodore Gotsis from Need in Athens using the Dual Cable Cross - a unique and highly versatile machine that works and challenges every muscle and plane of motion. 💪 If you have a Dual Cable Cross at home, give it a try and let us know how you got on in the comments below. ⬇️ Or save this workout ready for when you’re next able to hit the gym. 👊 1. Squat with Overhead Press 2. Biceps Curl 3. Chest Fly 4. Kneeling
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Looking for some fitness inspiration? Here's a great, full-bo…
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The Dual Cable Cross Core & Balance Workout This session is all...
The Dual Cable Cross Core & Balance Workout This session is a…
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The Dual Cable Cross Conditioning Workout You Need to Try This one is designed to push your limits and keep your whole body working from start to finish. The focus is on moving with control but keeping your heart rate high, blending strength and endurance in every rep. Here’s how it works: 1. Squat Press Rotation – Lower into a squat, drive up into a press, and rotate through the core. This builds strength through your legs and upper body while firing up the obliques. 2. Wood Chop Squat – A squa
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