How To Do Cardio (Without Losing Muscle)
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YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.1M viewsSep 21, 2024
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Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería hacer a diario para mantenerse fuerte, ágil y con mejor equilibrio. 1️⃣ Levántate de una silla sin usar las manos. 2️⃣ Sube las rodillas hasta alcanzar tus manos. 3️⃣ Eleva los talones. 4️⃣ Párate sobre los talones. 5️⃣ Mantente en una sola pierna (primero una, luego la otra). 6️⃣ Flexiones apoyándote en la pared. Estos movimientos sencillos activan músculos clave, mejoran la estabilidad y reducen el riesgo de c
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Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería
cardio_prevencion
5 ejercicio de cardio hiit efectiva para perdé grasa de forma general del cuerpo 💪🏼🥹 #ejercicioencasa #rutinasencasa #motivation #diciplina #amorproprio
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5 ejercicio de cardio hiit efectiva para perdé grasa de forma general del cuerpo 💪🏼🥹
magaly330
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Most wrestlers think more cardio = better endurance. Wrong. You don’t need to “do more” — you need to train your energy systems the right way. These two workouts target: 🔥 Explosive Power (to win the scramble) ⚡ Endurance & Mobility (to stay sharp when others fade) Both can be done in 30 minutes with minimal gear — dumbbells, kettlebells, or sandbags. If you want the full 3-Phase Peak Performance System that builds muscle, boosts energy, and levels up match endurance… Comment or DM
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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