Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
16.1K viewsSep 20, 2023
YouTubefunctionalpatterns
Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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FacebookFunctional Patterns
8 Functional Movement Patterns You Need To Master: #8 The Core
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8 Functional Movement Patterns You Need To Master: #8 The Core
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YouTubeJTM_FIT
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
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20 Functional Patterns Exercises
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