What is Dialectical Behavior Therapy?
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YouTubePsych Hub
What is Dialectical Behavior Therapy?
Explore DBT providers: https://psychhub.com/ Dialectical Behavior Therapy or #DBT is an effective way to help people understand and experience their painful thoughts and feelings while finding less dangerous ways to cope. Expand below for a list of helplines and hotlines. #mentalhealth #therapy __ Psych Hub is an educational service, and the ...
338.7K viewsApr 17, 2019
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Dr. Courtney | Licensed Therapist on Instagram: "Dialectical Behavior Therapy is a skills-based treatment built for people who feel emotionally overwhelmed, misunderstood, reactive, or stuck 🙋🏻‍♀️ It’s broken down into four core modules: 🧠 Mindfulness: how to stay present 🔥 Emotion Regulation: how to manage intense feelings 🆘 Distress Tolerance: how to survive a crisis without making it worse 🗣️ Interpersonal Effectiveness: how to get your needs met without losing yourself or others I’m te
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