Exciting announcement 🎉 I’ve been working on this for months and today I finally get to show you what I’ve built 👇 🔥 My brand new RECIPE APP is now live! 🔥 …and honestly? It’s the best thing I’ve ever created. Here’s what you get: 🥞 100 easy, tasty, healthy recipes 🍳 Breakfasts, lunches, dinners, snacks, desserts 🥗 Loads of veggie options 📱 Cooking Mode for step-by-step cooking 🛒 One-tap shopping lists 📹 A video tutorial for EVERY single recipe 🧠 Custom meal plans built around your go

Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"

Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca