Somatic Exercises with Liz Tenuto on Instagram: "high cortisol damages your brain, but you can reverse it! here’s what you need to know 👇🏼 when you’re constantly running on high cortisol due to stress and unresolved trauma, your brain gets inflamed which disrupts your prefrontal cortex 😮‍💨 (this is called neuroinflammation) if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating ✨ brain fog ✨ random feelings of irritability or anxiety ✨ difficulty wi

@occult.sage on Instagram: "In 1997, two strangers sat across from each other in a lab at Stony Brook University. They’d never met. No attraction. No expectation. A researcher handed them a paper. 36 questions. They began: “Would you like to be famous?” “When did you last sing to yourself?” Each question went deeper. Childhoods, fears, memories, the feeling of love itself. After the last question, The researcher said: “Now look into each other’s eyes for four minutes.” They did. No talking. Just

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Dr. Shereene Idriss on Instagram: "Comment HANDS and I’ll send you the list of my fave products ❤️ Your hands are one of the first places to show signs of aging, yet they’re often the most neglected. 🖐️ Let’s fix that with a hand care routine your future self will thank you for! And back by popular demand, I’m sharing the full video on my hand mask hack (and a few other winter hacks) on my stories 🤌🔥"

Chrishell on Instagram: "Always here for a little glow-up 😉✨ I stopped by Lauren Goodman’s office to start my RADIESSE journey — it’s a regenerative biostimulator that helps your skin boost its own collagen for that firmer, tighter feel. Loving my results already and can’t wait to see them keep improving. #RADIESSEPartner RADIESSE® and RADIESSE® (+) are FDA-approved to smooth moderate to severe facial wrinkles and folds, such as nasolabial folds. RADIESSE (+) is also FDA-approved to improve mod

Dr. Dean Jones, DC GLP1 Coach on Instagram: "Rushing to max dose and wondering why you’re losing muscle? 💪 Here’s why: Standard GLP-1 protocols treat everyone the same 📋—start low, increase every 4 weeks, push to max ASAP, keep you there for months ⏰ The goal? Get you to the max dose whether you need it or not 🎯 But here’s the part nobody talks about 🚨 When appetite is suppressed too much, you can’t eat enough protein to preserve muscle. Research shows patients on high doses lose 20–25% lean