How to Circular Breathe (for Beginners)

DHC | History, Entertainment & News on Instagram: "At the Munich Philharmonic Hall in 1994, Australian jazz virtuoso James Morrison took the stage and delivered an electrifying rendition of the Mission: Impossible theme. With his unmatched technique and circular breathing, Morrison transformed the trumpet into a force of power, precision, and fire. What began as a movie soundtrack became a full-blown jazz spectacle — and one of the most unforgettable live performances of his career. 👉 Join the

Doing deep breathing exercises between work offers powerful physical and mental benefits — even if you do it for just 2–5 minutes. Here’s how it helps 👇 🧠 Mental Benefits 1. Reduces stress and anxiety: Deep breathing activates the parasympathetic nervous system, lowering cortisol (stress hormone) levels. 2. Improves focus and clarity: More oxygen to your brain boosts alertness and decision-making. 3. Refreshes your mind: Acts like a mini “reset” between tasks, preventing mental fatigue. 4. Enh

Breathing exercises for stress