After 60, losing balance isn’t just a sign of aging — it’s a warning signal from your body. Doctors say most older men lose balance not because of weakness, but because of five daily habits that quietly damage coordination, muscles, and nerves. The good news? You can restore your balance and confidence at any age — if you know what to avoid and what to strengthen. In this video, you’ll discover the 5 common mistakes that cause balance loss after 60, and what you can do starting today to walk tal
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Losing balance is going to happen. But those little missteps don’t have to result in a fall. The body can be trained to react quickly and reliably when it is caught off balance and avoid catastrophe. —— Quick dynamic movements are an absolute MUST for the aging population. They have allowed my client to travel half way across the world independently into her mid 80s. You don’t have to have pickle ball on your bucket list to start sprinkling in some performance training. Everyday life requires th
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Losing balance is going to happen. But those little missteps don’t hav…
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