This one adjustment will help you avoid lunging at the ball
This one adjustment will help you avoid lunging at the ball
Aug 27, 2019
golfdigest.com
108K views · 852 reactions | Lunging can be a real problem for many...
1:22
108K views · 852 reactions | Lunging can be a real problem for many...
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FacebookThe Hitting Vault
The lunge, in all its many forms, is so often blamed for knee pain. But moves are only as good as their implementation. And we need to understand there is a difference between going through the motions and mimicking proper form and actually getting the correct muscles working. Too often we end up demonizing this amazing move instead of learning to properly control it and load muscles correctly. That’s why I want to share 3 key form cues I use to help client’s get more out of this amazing move wh
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The lunge, in all its many forms, is so often blamed for knee pain. Bu…
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FacebookRedefining Strength
Don't miss out on lunge benefits, try this if they hurt you
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🇮🇹Claudia Monaci, CEBC & Horsemanship Coach on Instagram: "I keep hearing so much noise around lunging lately. “Don’t lunge your horse.” “I don’t lunge, I use the reverse roundpen instead.” (As if that magically makes it something different, when done poorly, it can cause the exact same problems.) “Lunging makes horses dull.” And yes… I’ve seen plenty of horses being chased in endless circles with their eyes wide, bodies tight, minds completely gone. Just spinning and spinning, both horse and
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