The seated marching exercise is a simple yet effective way to improve circulation and strengthen the legs without putting stress on the joints, making it ideal for older adults. By lifting each knee in a seated position, this low-impact movement helps increase mobility and enhance cardiovascular health. It’s also a great option for individuals with a sedentary lifestyle or limited mobility, offering an easy, accessible way to stay active. The seated position reduces pressure on the knees and bac

122K views · 13K reactions | It’s not always in the wrist. Section...

1.3M views · 91K reactions | Hiit workout routine this workout will dominate on the November 3 weeks program | Coach kenny24 | Facebook

🕺🏻Warm ups can be fun! Mix up your dynamic warm up routine by teaching your marching band a fun dance. Not only does this help students warm up their bodies, but it also will likely help them improve their foot timing before transitioning into marching fundamentals during rehearsal. #ThrowbackThursday to Clemson University Tiger Band for bringing in a line dancing instructor for a day to get the students moving. We can’t wait to do our marching band workout clinic with them again in August.🐅

Your favorite Halloween Parade routine group is getting ready for the Halloween Parade 🧟‍♂️🧟 in recent tears this routine became the center of attention at the parade. And the group would like to remind everyone to please be respectful: don’t cross the ropes and don’t stop Thriller for a photo while they’re marching the parade! Have an amazing parade, everyone 👻 #thriller #entertainmentnews #thingstodoinnyc #nychalloweenparade #nychalloween | New York Mickey